Avocado oil Cold-pressed , raw 250ml
Original oil cold-pressed from the pulp of ripe avocado fruits. It belongs to the group of oils with high content of monounsaturated fats (about 67 g/100 g oil). It contains natural vitamin E (16 – 23.4 mg/100 g oil) belonging to antioxidants that extinguish free radicals.
It is worth remembering that in a diet containing unsaturated fatty acids, the presence of antioxidants such as vitamin E is recommended.
Avocado oil has chlorophyll (16-50 ppm/100 g oil) in its composition.
Avocado oil, due to its fatty acid profile, fits perfectly into the Mediterranean diet.
Replacing dietary saturated fats with unsaturated fats helps to maintain healthy blood cholesterol levels (mono- and polyunsaturated fatty acids are both unsaturated fats).
The beneficial effect occurs with an intake of 10 g LA a day.
Maintaining a healthy state of health requires a balanced diet and a healthy lifestyle.
Use and recommended intake:
For direct consumption or as an addition to salads, soups, sauces, groats, potatoes or other dishes. Irreplaceable as an addition to cheese and oil pastes, as a perfect substitute for butter for bread and a home made option of chocolate and nut cream.