Tulsi / holy basil 25g
This green leafy plant, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms.
All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance.
The concept of an adaptogen is a holistic approach. But scientific research shows that holy basil has pharmacological properties to help your mind cope with many types of stress.
Holy basil is also high in antioxidants and helps your body detox. StudiesTrusted Source show that holy basil can protect your body against toxic chemicals. It may also prevent cancer by reducing the growth of cancerous cells.
Protect against infection and treat wounds
Extracts made from its leaves are thought to boost wound healing speed and strength. Holy basil is:
- analgesic (a painkiller)
There are many ways to incorporate holy basil into your daily life. You can cook with it, take it in supplement form, or make a tea with it.